A man with a surprised expression in front of a Mercadona sign. — Mercadona has products that surprise with their great results | Mercadona, Andrea Piacquadio de Pexels

Camara — Mercadona has products that surprise with their great results | Mercadona, Andrea Piacquadio de Pexels

Mercadona Has the Product You've Been Looking for: Exquisite and Very Cheap

Mercadona has been my salvation so I can cook this well-known dish without fear of a bad result.

09/02/2025 09:09:00h

Marta Cabrera

Rice is a staple food in many cuisines, and choosing the right variety can make a difference in your dishes. Mercadona's parboiled rice stands out for its unique properties that make it ideal for various recipes. This type of rice, subjected to a special parboiling process, offers significant advantages in flavor, texture, and nutritional value.

This is the rice from Mercadona that doesn't overcook

Mercadona's parboiled rice is obtained through a process that subjects the rice with husk to soaking at 140°F (60°C), followed by strong steam pressure. This method removes part of the starch, preserving the vitamins and minerals that traditional rices lose during polishing. As a result, the rice maintains a golden color similar to brown rice, promoting digestive function.

One of the main advantages of this rice is that, when cooked, it doesn't overcook or stick, with the grains always remaining separate. This makes it the perfect choice for salads, side dishes, and meals to take away or store, as it maintains its texture over time and doesn't clump.

The grains of this rice always remain separate because they don't stick together. | Mercadona

Additionally, having reduced part of the starch, parboiled rice doesn't absorb as much fat as conventional rice, making it healthier. It has the same nutritional value as white rice but with a lower starch content.

This rice is available in 2.2 lb. (1 kilogram) packages, making it convenient for families or those who cook in large quantities. Its price is 1.67 euros, offering excellent value for money.

This rice allows for multiple recipes

Mercadona's parboiled rice is an excellent source of energy, providing approximately 345 calories per 3.5 oz. (100 grams). Additionally, it contains 7.9 grams of protein and 76 grams of carbohydrates, making it a nutritious option to join your dishes.

The reduction of starch in this rice not only improves its texture when cooked but also contributes to a lower glycemic index. This means that parboiled rice has a lesser impact on blood sugar levels, making it a more suitable option for people looking to control their carbohydrate intake.

A plate of rice with vegetables and cheese with pesto, accompanied by a package of parboiled rice, a bowl of uncooked rice, a bottle of olive oil and a glass of water on a table with a checkered tablecloth.

For its nutrients, it's an interesting addition to your dishes | Mercadona

The versatility of parboiled rice allows it to be incorporated into a wide variety of recipes, from traditional dishes like paellas and soupy rices to cold salads and rice bowls. Its ability to maintain a loose texture and not clump makes it ideal for preparations that require fluffy, separate rice.

Incorporating Mercadona's parboiled rice into your diet is a simple way to enjoy a nutritious and versatile food. Its parboiling process preserves essential nutrients and improves its digestibility, offering a healthy and delicious option for your daily meals.

Prices and offers updated on 09/02/2025. They may be subject to modifications or cancellations, and E-Notícies is not responsible for possible changes

➡️ Consumer Affairs