Pedri, 22 years old: 'This is my diet, i'm very strict and once a week I do this'

In an interview, 22-year-old footballer Pedri broke his silence to reveal all the secrets of his diet: "I'm very strict and one day a week I do this." These statements surely left more than one person speechless.

There is no doubt that this young athlete's professional career has been marked by perseverance, effort, and determination. At his young age, he already boasts two La Liga titles and a release clause set at one billion euros.

However, despite the fame and all his achievements, Pedri is very aware that success doesn't come by chance. This is the result of meticulous and planned work.

"What lies behind it is a lot of work in the gym," he stated in 2023 in an interview for Men's Health, where he spoke about the keys to his physical and dietary routine.

A strict and well-measured diet that, according to Pedri, reflects his commitment to athletic performance and to preventing injuries that have held him back at times.

Nevertheless, as he himself admitted, he has "one day a week with free food," although, of course, the rest of the time he controls his diet with great precision. It is a diet that surprises with its high caloric intake.

Pedri reveals the secrets of his high-calorie diet

Pedri's menu includes plenty of carbohydrates and fish such as salmon, a product that at first did not convince him, but now is part of his regular meals.

For the Canary Island footballer, carbohydrates are essential to keep up with the demanding pace his profession requires. "I play burning a lot of energy, that's why my diet is high-calorie and with a lot of carbs," the 22-year-old said emphatically.

Meanwhile, Pedri emphasized that his weight and muscle gain has not been accidental, but the result of a plan designed together with the club's trainers and doctors. This key transformation has also helped him protect himself from injuries that at certain points in his career have limited his continuity.

In addition to his diet, the athlete trains twice a day, with sessions aimed at strengthening his physique beyond soccer. "Barça set a diet for me to gain a little weight. But above all, what lies behind it is a lot of work in the gym," he repeated when talking about his exercise routine.

These guidelines reflect the discipline with which he approaches each season. Aware that taking care of his body is as crucial as honing his talent, Pedri keeps preparing himself to continue giving his best on the field.